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Tayyab - d/acc
@tayyab
Why is nutrition information always so hard to discern? Are seed oils bad? Should you do IF? Which meal is the most important? Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
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M3R7
@m3r7
I take a picture of the label, run it through copilot, and then ask “are any of these ingredients banned in other countries.” I have been finding at least three ingredients average that are banned in three or more countries. Then I ask why? Then I make a decision. I will never eat anything at 7-11. Even the sandwiches have BhA.
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