i am soooo moody today it’s crazy. and i thought it’s gonna be better in the gym, but it got way worse haha

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

does endurance exercise help at all? I usually stick to walking for several miles.

𝖒𝖆𝖓𝖉𝖆𝖙𝖚𝖒 𝖆𝖉 𝖆𝖘𝖙𝖗𝖆

usually it does, but this time idk…i just went to sleep after…