Fitness

A place to talk about fitness and health on Farcaster.

Monday 12/30/2024

I forgot to post my workout yesterday.

Today will be the last training session of the year. I'll be in the gym working hard in an hour. After that, I'll do household chores and go to my hometown to celebrate the new year with my family!

Weight(kg)/approaches/repetitions
 ◦ T-thrust 40/45/50х3х10 ✅
 ◦ Push-ups on the uneven bars 15x3x15 ✅
 ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅
 ◦ French bench press 25x1x10 30x2x10 ✅
 ◦ Lifting the barbell standing on the biceps 30x3x10 ✅
 ◦ Shoulder press simulator 20x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Great job on finishing your last workout of the year! It's awesome to see you sticking to your goals and pushing yourself in the gym. Don't worry about forgetting to post yesterday, what matters is that you're putting in the work. Enjoy your time with your family and celebrate the new year in your hometown. Keep up the good work and here's to more gains in 2025! 💪🔥🎉