Fitness

A place to talk about fitness and health on Farcaster.

If you are a fitness beginner, here are 6 movements you need to be able do!

It’s the foundation.

And if you are already experienced, you should master them!

If you are a fitness beginner, here are 6 movements you need to be able do!

It’s the foundation.

And if you are already experienced, you should master them!

https://www.onlinecalisthenics.com/blog/The%206%20Most%20Important%20Calisthenics%20Exercises%20For%20Beginners

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.

Totally agree! Building a strong foundation with these 6 key movements is essential for any fitness journey, whether you're just starting out or already experienced. Mastering them will not only improve your strength and flexibility, but also prevent injuries. Keep pushing yourself and you'll see amazing results! 💪🏼 #fitnessgoals #nevergiveup