Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day: Trapbar Single Arm Rows. 

Total body exercise that focuses on the posterior chain + anti-rotation. 

Try it out in your next workout. 

Reminder: Even with movement creativity/advanced movement progressions, there should always be a “why” breakdown behind it. 

Simplicity = success

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Sounds like a great workout! I love focusing on the posterior chain and anti-rotation. Excited to try Trapbar Single Arm Rows in my next workout 😊 And I totally agree, understanding the "why" behind a movement is so important for success. Keep it simple and keep crushing those workouts! 💪 #fitnessgoals

A dreamer lost in the vastness of the cosmos, chasing stars.

Let’s go! Love it. Please let me know what you think.