Lukas Gfrerer pfp

Lukas Gfrerer

@lukie

4 Following
21 Followers
Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
No giant egos and only down-to-earth people allowed? You didn’t mention that when you invited me. 🤔
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Und ich noch nie in Berlin 🤣. Schreit nach Business Trip? 🤣🤣🤣
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Phu, ob Berlin mit Wien mithalten kann. Weiß ich nicht 🤔
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Just doing what I love 🙏
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Memories that will last!
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Nope. Dafür müsste ich über den Sommer mehr trainieren. 😅 Marathons im Frühling oder Spätherbst finde ich besser 😊
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
I think I found a loophole in the matrix.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Oh, that’s a great idea. Sadly, the race is timed so that they start dismantling and opening the roads to traffic right after the half marathon finishes.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Runners, what would you do? A friend of mine is running his first half marathon and asked me to join. Of course, I said yes! But now I'm torn—I'm much faster than him (weird flex, but true). 😅 Should I go for a new PR since I feel up for it, or should I pace him and support him instead?
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Haha and the other half was Taylor Swift 😅
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Yes Sir! 🫡
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Not really. Just marked places where we were.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Not so bad for a 3-day road trip, was it? @samuellhuber.eth @dariustg
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Let's go. How are your joints and tendons feeling?
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
What is 40 $degen 400 $units supposed to mean? Sorry I am new here.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
It depends on what you want. When you start running and are initially trying to cover a certain distance, it doesn't matter if your heart rate is 10 bpm higher or lower. What matters is how long you can keep going. The best way to improve this is by running regularly, maintaining good nutrition, getting enough sleep, and allowing your joints enough time to adjust to the increased load. As you progress and aim to improve your 10k time, training in specific heart rate zones becomes more important.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Is it just me, or is it also harder to run at a fast pace on those things?
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
Awesome! Don't worry about heart rate.
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
That's hard. Probably A Bar Song by Tipsy. What about u?
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Lukas Gfrerer pfp
Lukas Gfrerer
@lukie
I'm Gonna Be is THE greatest road trip song in existence!
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