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keccers
@keccers.eth
“Our new meta indicates that cold water immersion has a detrimental effect on hypertrophy in RT programs when performed consistently over time. Occasional use unlikely to have negative consequences.“ https://x.com/bradschoenfeld/status/1754835937803006020 https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074
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Luke Weaver
@lukeweaver.eth
Joe Brogans in shambles Haven’t we known this for a while? Feels like Rhonda Patrick mentioned this years ago.
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