Fitness

A place to talk about fitness and health on Farcaster.

Spent the last 3 weeks traveling, so I got back into the gym yesterday.

What's your strategy for lifting weights again after taking time off?

I go back into my normal routine but lift much lighter so I'm not as sore the following days. Wonder if there's anything else I can do to optimize.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I think this is a good reminder to be less hard on yourself after small injuries, sickness, or travel. Just get back to it and remember that results take time to gain and apparently, lose.