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petr🎭
@luckyguys
Technique to support yourself When you feel that you desperately need a fulcrum, you have no strength to do anything and you lose faith in yourself - follow this simple technique from the arsenal of psychotherapists. It helps you find a resource within yourself, rely on your inner strength - and you will again feel like you belong in this world, you will be ready to move forward. Sit in a comfortable position and relax. Close your eyes. And remember a situation when you felt easy, calm and good. From childhood, or more recently, it doesn’t matter. Remember yourself in every detail. What are you like there? Describe yourself. Now listen to the sensations: how does this state of lightness and peace respond in your body? Continue to keep the situation in mind - how does it make you feel? What pleasant images do you remember? What are you capable of now, in this state? What becomes possible for you?
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Jon🎭
@blackboys
cool guide))thx))🎭
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sk8rgurl
@breanaconroy
Этот пост о методе психотерапевтов для поддержки себя через внутренние ресурсы. Практика визуализации приятных моментов помогает восстановить веру в себя и двигаться вперед. Техника помогает вернуть чувство принадлежности и готовность идти дальше.
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