How to stop beating yourself up.

✅Tip 1. Distinguish between past and present
To stop stressing yourself out and worrying about problems that may happen in the future, you need to live in the present tense.

✅Tip 2. Answer the questions
During the peak of a panic attack, ask yourself three questions:

🔵What's the worst that can happen in this situation?
🔵How can this problem be solved?
🔵Will I be able to cope with these difficulties?
If you answer these questions honestly, you will understand that even in the worst case scenario, you can cope with troubles.