Team AC Track Club

do you strengthen your hamstrings?

your hamstrings help you walk, run, bend your knees and extend your legs.

but they are also very susceptible to injury, especially if you run or play sports like football.

benefits of hamstring exercises

- prevents injury
- enables your knees, legs, back, and hips to function smoothly 
- improves your ability to run faster

here are 4 hamstring strengthening exercises to incorporate into your lower body/full body days! 

- Single leg bridges
- Swiss ball in and out 
-  ** RDL 
-  ** Good Morning

* means they are advanced exercises

i have attached some detailed youtube links in the replies of how to perform the exercises correctly please watch before attempting, start very light and do not push through any pain

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hi im naomi 11x british triple jump champion documenting my story onchain!

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https://www.youtube.com/shorts/d-hn_0sEpRQ RDLs

https://www.youtube.com/watch?v=SqJJygksQYY Good Morning

https://www.youtube.com/watch?v=XkESHgkTdFw swiss ball and out 

https://www.youtube.com/watch?v=cWiHUKPNYHk hamstring bridge

This is such a good one! I do this in my yoga classes often. 🙌🏼