coffee

Stopped caffeine entirely and now when I wake up in a morning I’m in a good mood huh

for those who went caffeine-free, how much coffee were you previously drinking on any given day? 

my current consumption pattern:
iced americano before 12pm; 

caffeine-free drinks only later in the day;

decaf/caffeine free sunday

I made the choice to take a break from coffee and it turned out to be about a month of caffeine-free. I was having multiple drinks that equaled about 400+ mg of caffeine per day... I'm now at about 80-150 mg daily