Lizok03 pfp

Lizok03

@lizii

304 Following
107 Followers
Lizok03 pfp
Lizok03
@lizii
It's not just calories! A serving of broccoli has a different impact on hormones that regulate blood #sugar, appetite, & #inflammation than a doughnut. Look beyond calories at the nutrient density & whether it contains refined carbohydrates & sugar. #healthyeating
0 reply
0 recast
31 reactions
Lizok03 pfp
Lizok03
@lizii
OKAY 212 $degen
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Try heat wrap therapy for lower back pain relief. UMDNJ researchers found it more effective than ibuprofen and acetaminophen. Published in Spine Magazine, their six-month study with 371 patients showed heat wraps provided faster and longer-lasting relief.
1 reply
0 recast
30 reactions
Lizok03 pfp
Lizok03
@lizii
okkkk 214 $degen
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
The infinite beauty of flowers. Let each one speak to you.
1 reply
0 recast
32 reactions
Lizok03 pfp
Lizok03
@lizii
Greeeeat 219 $DEGEN
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Your body is designed to best absorb nutrients from natural, whole foods, not synthetic or processed alternatives. Enjoy the bounty of whole foods nature offers!
1 reply
0 recast
31 reactions
Lizok03 pfp
Lizok03
@lizii
Thank u!!! 227 $DEGEN
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Focus on food not just for weight control but because making nutrient-dense choices gives you more energy & improves your overall #health. It’s about feeling your best daily, not just getting through the day!
1 reply
0 recast
31 reactions
Lizok03 pfp
Lizok03
@lizii
I like vegetable salad!!! 236 $degen
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Lettuce is a common source of food poisoning. Buy whole lettuce heads and remove the outer leaves at home to lower food poisoning risk. The outer leaves are most prone to bacterial contamination, as are bruised/discolored ones. Discard both. Be sure to wash thoroughly too!
1 reply
0 recast
32 reactions
Lizok03 pfp
Lizok03
@lizii
Thanks) 251 $DEGEN
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
The Western diet contains trans fats; low-fiber carbs including fried foods, soft drinks, and foods with high fructose corn syrup. It also has food additives like aspartame, and natural flavors and high in sodium and sugar. Choose smarter!
1 reply
0 recast
32 reactions
Lizok03 pfp
Lizok03
@lizii
Ahahah-ha 259 $degen
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Incremental allows for sustainability. Rather than relying on sheer willpower to white-knuckle your way through a drastic upheaval, you'll gently reshaping your habits in a way that feels doable for the long haul.
1 reply
0 recast
32 reactions
Lizok03 pfp
Lizok03
@lizii
Wow, cool 134 $DEGEN
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Low doses of some things that stress your system may also be beneficial. It's a process called "hormesis" and is based on the idea that what doesn't kill you makes you stronger. Hormesis may explain why stressors like #exercise and intermittent fasting have #health benefits.
1 reply
0 recast
29 reactions
Lizok03 pfp
Lizok03
@lizii
ahahh 134 $degen
0 reply
0 recast
0 reaction
Lizok03 pfp
Lizok03
@lizii
Only about 1-2% of magnesium is detectable in your blood, the rest is tucked away in your bones and cells. To accurately assess magnesium status, RBC magnesium, found in your red blood cells, is a better test than conventional serum measurement.
1 reply
0 recast
32 reactions
Lizok03 pfp
Lizok03
@lizii
cool information 117 $DEGEN
0 reply
0 recast
0 reaction