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Lizok03

@lizii

304 Following
107 Followers
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@lizii
It's not just calories! A serving of broccoli has a different impact on hormones that regulate blood #sugar, appetite, & #inflammation than a doughnut. Look beyond calories at the nutrient density & whether it contains refined carbohydrates & sugar. #healthyeating
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OKAY 212 $degen
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@lizii
Try heat wrap therapy for lower back pain relief. UMDNJ researchers found it more effective than ibuprofen and acetaminophen. Published in Spine Magazine, their six-month study with 371 patients showed heat wraps provided faster and longer-lasting relief.
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okkkk 214 $degen
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@lizii
The infinite beauty of flowers. Let each one speak to you.
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Greeeeat 219 $DEGEN
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@lizii
Your body is designed to best absorb nutrients from natural, whole foods, not synthetic or processed alternatives. Enjoy the bounty of whole foods nature offers!
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@lizii
Thank u!!! 227 $DEGEN
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Focus on food not just for weight control but because making nutrient-dense choices gives you more energy & improves your overall #health. It’s about feeling your best daily, not just getting through the day!
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@lizii
I like vegetable salad!!! 236 $degen
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Lettuce is a common source of food poisoning. Buy whole lettuce heads and remove the outer leaves at home to lower food poisoning risk. The outer leaves are most prone to bacterial contamination, as are bruised/discolored ones. Discard both. Be sure to wash thoroughly too!
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Thanks) 251 $DEGEN
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The Western diet contains trans fats; low-fiber carbs including fried foods, soft drinks, and foods with high fructose corn syrup. It also has food additives like aspartame, and natural flavors and high in sodium and sugar. Choose smarter!
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Ahahah-ha 259 $degen
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Incremental allows for sustainability. Rather than relying on sheer willpower to white-knuckle your way through a drastic upheaval, you'll gently reshaping your habits in a way that feels doable for the long haul.
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Wow, cool 134 $DEGEN
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Low doses of some things that stress your system may also be beneficial. It's a process called "hormesis" and is based on the idea that what doesn't kill you makes you stronger. Hormesis may explain why stressors like #exercise and intermittent fasting have #health benefits.
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ahahh 134 $degen
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Only about 1-2% of magnesium is detectable in your blood, the rest is tucked away in your bones and cells. To accurately assess magnesium status, RBC magnesium, found in your red blood cells, is a better test than conventional serum measurement.
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cool information 117 $DEGEN
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