I’m staying with my friend for awhile, and we got into a tiff last night because despite his health freak-ness — giant supplement shelf, fancy water filter, 3x a week personal trainer, meal delivery — he was washing his dishes with a moldy sponge. The argument ended with us going to the store at 8pm to replace it 😆

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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Healthy living extends beyond just diet and exercise!