Fitness

A place to talk about fitness and health on Farcaster.

I mentioned this in another cast but this article on why wearables aren't the best when it comes to metrics for weight loss was so eye opening for me

you really just need calories in and weight over time. i do think that having a wearable to track your fitness activities is nice so i wear a coros but the "calories" from it don't really mean much

I mentioned this in another cast but this article on why wearables aren't the best when it comes to metrics for weight loss was so eye opening for me

you really just need calories in and weight over time. i do think that having a wearable to track your fitness activities is nice so i wear a coros but the "calories" from it don't really mean much 

https://macrofactorapp.com/wearables/

Internal Medicine resident physician interested in tech, healthcare, programming, data, and creative pursuits.