Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
89 replies
0 recast
100 reactions
Linum.tez 🟦ꜩ
@linum
I had initially decided to fast for 24 hours once a week but I love eating too much and I work in the catering industry so I'm always tempted to eat something. So I decided to skip breakfast and do intermittent fasting every day. Mm My days look like this: Training at 12:00 Lunch at 13:30 Dinner at 20:00 Repeat.
1 reply
0 recast
1 reaction
