it’s obvious that using my phone is directly correlated to regretted life minutes.

i really need to think about this more seriously.

building /automod, /glass • prev manifold.xyz, twilio.com

Completely agree!  I took some time to adjust my phone usage in the last couple of years, but it’s so easy to start spending too much time on it.

I like to:
* turn off all notifications for social apps/work apps
* have specific times/situations in while I allow myself to scroll
* eliminate the majority of time-sucking apps from phone (desktop only)