Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Rick Moonriver
@rickmoonriver
A wrong (too large) calorie deficit will contribute to weight gain. I used to eat 1000-1200kk, lose weight dramatically, and then gain weight dramatically. The bonus was fatigue, stress and avitaminosis.
0 reply
0 recast
0 reaction
Lindee🔹
@lindee
What do you feel like is an appropriate & healthy deficit? 
0 reply
0 recast
0 reaction