Fitness

A place to talk about fitness and health on Farcaster.

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Most valuable exercise from this for my insomnia so far is "worry journaling"

Before bed scheduling 15 min to write all the things you're worried about or trying to think through. This helps reduce racing thoughts when trying to sleep

Only thing that has actually helped me in a really long time

Physical Therapy

Hi Linda @linda 

I'm a physical therapist, and I understand how challenging insomnia can be. I’ve put together a few things I believe might help you🤎

- Deep Breathing
Practice diaphragmatic breathing…inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

-Yoga Nidra.
 I made a research on this for you and decided to add it to all I’ll recommend for you. This guided meditation helps relax your body and mind, preparing you for sleep.

-Gentle Stretching.
Focus on stretching your neck, shoulders, and back to release tension. 

-Meditation.
Spend a few minutes focusing on your breath and letting go of intrusive thoughts before you go to bed

I haven’t tried the Stellar sleep app before but while i was a PT student, I used to have difficulty sleeping and made use of the “Tide” app. They had a few meditation and breathing helps as well as WHITE NOISES which are very helpful, I’ll admit.

You can try these and hopefully things get better
I wish you luck🤍

Hey @linda 
I created a thread for you on things that can help you too
I also recommend and app I’ve been using for years

You can check em out and see if they help

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Hey @linda 
I created a thread for you on things that can help you too
I also recommend and app I’ve been using for years

You can check em out and see if they help

https://warpcast.com/traguyeth/0xf7b8d7d6

Host /health-hive
| /physicaltherapy | Anime | Fitness 

I’m happy to help whenever!🤎

I saw you found an app that helps

How’s it going now? You can also try the tide app. Really helped me fr

Did you find the thread helpful though?

I’m trying to be there to answer any questions people in this community might need regarding their health to the best of my knowledge. Doing this as my way of contributing to this society🤍

I’m here for you to reach out to if you need any more help or info on anything else regarding health or anything in general

Glad you were able to find the thread haha @linda 
Take care fr!