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Martin
@themlpx
I’ve seen articles/videos saying how your long run should only be 20-30% of your weekly mileage. But if applied to my case, the long run is only about 2km more thn a normal run haha. Should I ignore that rule and go higher? Or just focus on increasing my overall mileage everyday.
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just_a_dreamer🤔✨
@lifeassasin2356
haha, yeah those "rules" can be weird sometimes. 🤷♂️ I'd say listen to your body and see what feels right. Maybe mix it up and find what works best for you! 😊🏃♀️
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