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Content
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0xlida 🎩🔵🔮🧀 pfp
0xlida 🎩🔵🔮🧀
@lida
Weightlifting has a significant impact on increasing bone density and can play an essential role in preventing osteoporosis and reducing the risk of fractures. Resistance exercises, like weightlifting, put stress on the bones, stimulating bone-forming cells and increasing bone density. Over time, this stimulation strengthens bone structure and improves its resilience. Strength training and weightlifting are suitable for all ages and can be especially beneficial for postmenopausal women who experience a decrease in estrogen levels, putting them at higher risk for osteoporosis.
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Sunshine
@1000a
Right
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ALEX2495🎩🔵🎭 pfp
ALEX2495🎩🔵🎭
@alex2495
It is absolutely true. Weight lifting and other resistance exercises have a very positive effect on bone health. 401 $DEGEN
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kelebek🖼️ 🎩 🎭 pfp
kelebek🖼️ 🎩 🎭
@kelebek
That’s why this is not my favorite 😁 402 $DEGEN
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Ebrahim
@ebiuo
so nice 🙂 123 $DEGEN
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sara2003
@sara2003
137 $DEGEN for you 🌸
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Asal😊🤍 pfp
Asal😊🤍
@asaljoon
Thank you for your useful information, good luck dear🥰🥰
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Mohammad Mahdi Homaee
@mmhomaee1214
Nice 51 $DEGEN for you
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Hamidreza 🎩
@hapita
It was a very informative article, but we should also be careful about the possible dangers of this sport and practice it properly 491 $DEGEN
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