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Weightlifting has a significant impact on increasing bone density and can play an essential role in preventing osteoporosis and reducing the risk of fractures. Resistance exercises, like weightlifting, put stress on the bones, stimulating bone-forming cells and increasing bone density. Over time, this stimulation strengthens bone structure and improves its resilience.

Strength training and weightlifting are suitable for all ages and can be especially beneficial for postmenopausal women who experience a decrease in estrogen levels, putting them at higher risk for osteoporosis.

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