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0xlida ๐ฉ๐ต๐ฎ๐ง
@lida
Have you ever seen a plank this beautiful?! A move that looks simple but is one of the most powerful exercises for strengthening your body. The plank not only engages your abs and back but also challenges your arms, shoulders, thighs, and even your legs. How many seconds can you hold a plank?
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๐ฆ Roya ๐ฆ
@royadelsa
๐ฅน๐ฅน๐๐
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White Rose๐ฉ๐ต๐ฎ
@whiterosev
My dear, how beautiful you are.
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sara2003
@sara2003
Mn alan in khoshgelamo bebinam ya plankeshoo ๐๐๐ 81 $DEGEN for you ๐ธ
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Asal๐๐ค
@asaljoon
Wow๐๐๐๐
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