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0xlida 🔵🎩
@lida
Have you ever seen a plank this beautiful?! A move that looks simple but is one of the most powerful exercises for strengthening your body. The plank not only engages your abs and back but also challenges your arms, shoulders, thighs, and even your legs. How many seconds can you hold a plank?
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Asal😊🤍
@asaljoon
Wow😍😍😘😘
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