A place to talk about fitness and health on Farcaster.

Fitness

Is the 80/20 of correcting sitting-all-day-pains getting the glutes and abs stronger to self correct? I’ve been doing that + hip stretches. Health gurus pls help.

yep and lower back targeting 

that weird machine where you bend over at the waste and do reverse crunches helps 

bonus if you do inversion table (really helped me deal w spinal compression)

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from my pov/xp yea it was something like:

under developed lower back → over compressed when seated &/o unstable spine movement → pain 

lower & mid back strengthened and less wiggle room in spine (due to muscle mass increase)

how does the logic for that work? i assumed a tight lower back mean it is already being overworked. is it that tight means can’t handle it which means weak, thus pain?