Fitness

A place to talk about fitness and health on Farcaster.

Anyone else experience bruising from resistance training? After a “normal” workout, I developed bruising on my triceps underneath my arms.

The internet is pretty light and inconsistent on data/information on the topic, and am a bit concerned. Vitamin deficiency, immunodeficiency, sprain, etc all possible.

CEO of superstate.co and GP at robvc.com and prev built Compound

Web 3 Crypto Degen since 2016 , took the Red and Blue pill 💊

But bruising from lifting not impacts / contact right?

Thanks for the color it’s very helpful 💪

Yes, muscle fatigue and blood vessel trauma, in the off season some got big bruises.. ironically, my wife just showed me a bruise under her arm yesterday and she advised she worked out really hard.. same area as yours ironically... not a doctor or anything but have seen this..