I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. 

Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?

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Biz Ops @ Shopify

Recommend fingerboards, pull up boards, etc.

Like these. https://i.imgur.com/fxmmjvk.jpg

Immediately trying to figure out where I could put something like this in my rented apartment…