Murdo
@murdo
I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?
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greys ↑
@les
Recommend fingerboards, pull up boards, etc. Like these. https://i.imgur.com/fxmmjvk.jpg
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Murdo
@murdo
Immediately trying to figure out where I could put something like this in my rented apartment…
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