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Cheryl πŸ”΅ pfp
Cheryl πŸ”΅
@reallyryl
the cold weather calls for a good hot pot of sukiyaki 🀀
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LΞovido πŸŽ©β“‚οΈπŸ–πŸŒ±
@leovido.eth
Yummmmmmmmmy! 🀀 πŸ–x1000
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Cheryl πŸ”΅
@reallyryl
i need to exerciseeeee i've been eating way too much xD 1420 $hunt
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LΞovido πŸŽ©β“‚οΈπŸ–πŸŒ±
@leovido.eth
Saaaaame I got into a routine recently and broke it again πŸ˜…πŸ˜«
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Cheryl πŸ”΅
@reallyryl
so far none of my accommodations in japan have provided a weighing scale, so....... i guess ignorance is bliss 🀣 🀣 LOL but i can feel it. i can feel it's time, i need to get back to my usual routine hahaha xD
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LΞovido πŸŽ©β“‚οΈπŸ–πŸŒ±
@leovido.eth
Back to pickleball? :)
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Cheryl πŸ”΅
@reallyryl
can't wait!! but tbh i injured my knee before my hols, still feels funky now think i over-did the pickleball sessions :/
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LΞovido πŸŽ©β“‚οΈπŸ–πŸŒ±
@leovido.eth
Ah that makes sense. I got a similar issue when I started running. Got jumper's knee and @bradq recommended some things to try. One of them is buying some Oofos slippers. And the other one was a knee support item, which I don't remember the name of. I'll search my casts and cast back here
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LΞovido πŸŽ©β“‚οΈπŸ–πŸŒ±
@leovido.eth
Here it is https://warpcast.com/bradq/0x7044051f
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Cheryl πŸ”΅
@reallyryl
ahh yes i’m guessing it’s jumper’s knee too, kinda had the same injury when i was playing badminton a while back :3 thanks for sharing the reccs leovido and @bradq πŸ’™
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bradq
@bradq
Yes I see you found it....and @reallyryl to clarify this was for "jumper's knee" or "runner's knee" and these two things and oofos dramatically helped.
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