Moxito (iOS/iPhone)

Day 9: Breathing meditation with visualisation 🌬️

Different session today with visualisation of breathing in and out. This helped me from my mind drifting, which is completely normal.

Exercise: walking, running and cardio. Made it to 10K+ steps.
Fasting: 16:8. Skipping today and starting after lunch tomorrow.

Day 13: Visualisation + body scan 👀🔍

Meditated 3 days in a row. Missed Monday due to being in the hospital (nothing serious happening!)
These meditations have been heavily focused on visualisation

Today's was visualising sun rays and how that makes you feel on different parts of your body ☀️

It can help with focus and body awareness

What do you imagine when you visualise sun rays?
I imagine I'm in the house I grew up 🏡

Building /moxito 🍃for health, mindfulness, fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

I imagine myself lying on the beach listening to the sound of the sea