Fitness

A place to talk about fitness and health on Farcaster.

I'm done with BODY HIIT. 
It was a toxic relationship.

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

What happened? I had an intense workout too yesterday. 

Maybe you both need a break :)

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat and /rumour ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

Yoga will definitely be a no brainer after HIIT haha

I gave up too around a year ago, it's just SO difficult to get your body to get used to it. For me the worst part is when the trainer forces you to do more in the last 5 seconds!! It's like, bro, let me chill 😂

Maybe there was a full moon or something, but I just couldn’t stand it anymore. I wanted to run away in the middle of the class hahaha.

I think I was forcing myself to love it. I did 2-4 times a week and it was too much. I definitely need a break 😁 will be back to yoga in October