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LΞO 🎩
@leospeaks.eth
WOD - 5 movement circuit 15-20 Kettle bell row 50lb 50 bicycle crunches 15 bicep curls 15 lbs each arm 20 KB farmers carry march each side 15 Superman extensions 4 x slow and controlled, 1 min rest btwn rounds. + 28 mins on spin bike 🥵💪🏼
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renu.degen 🧪🎩
@rae5555
https://x.com/raesahota/status/1417936132352798724?s=46
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