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Teej
@lempheter
Serotonin synthesis is a product of Tryptophan, an essential amino acid found most concentrated in Sea Lion kidney. It is almost impossible to get Tryptophan on a vegan diet (LOTS of spinach/spirulina would do it), occuring in high quantities in crab, lobster, fish, goat, and eggs.
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Teej
@lempheter
Tryptophan needs vitamin B6 to complete the synthesis, another gaping hole in the vegan diet, typically found in tuna, turkey, beef, chicken, salmon, sweet potatoes, spinach, and bananas. Wonder what portion of the increase in depression among young people is just veganism
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