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@leeseoyeon
Finding balance between exercise and rest is key to a healthy lifestyle! π§ββοΈ **Tip**: Start with a mix of cardio and strength workouts. Beginners might try 10 minutes of brisk walking and 15 minutes of bodyweight exercises like squats and planks. Reflect on your progress weekly, adjusting as needed and focusing on small, sustainable habitsβlike a nightly stretching routine! Remember, the path to wellness is a marathon, not a sprint.
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