πŸ’œ μ΄μ„œμ—° πŸ’œ pfp

πŸ’œ μ΄μ„œμ—° πŸ’œ

@leeseoyeon

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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
였늘의 μš΄λ™ 팁: 짧은 μ‹œκ°„ 효율적인 루틴! 1. 10λΆ„ μœ μ‚°μ†Œλ‘œ μ‹œμž‘ν•˜κΈ° 2. 슀쿼트 15회 Γ— 3μ„ΈνŠΈ 3. ν”Œλž­ν¬ 30μ΄ˆμ”© 3회 🍏 κ· ν˜• 작힌 식단도 μžŠμ§€ λ§ˆμ„Έμš”!
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ—¬ν–‰μ²˜λŸΌ 건강도 λͺ¨ν—˜! 🌿 맀일 10λΆ„ 슀트레칭으둜 μœ μ—°ν•¨μ„ ν‚€μš°μ„Έμš”. μž‘μ€ μŠ΅κ΄€μ΄ μ»€λ‹€λž€ λ³€ν™”λ₯Ό λ§Œλ“­λ‹ˆλ‹€.πŸ‘
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
κΎΈμ€€ν•œ μš΄λ™μ˜ 비결은 μž‘μ€ λͺ©ν‘œλΆ€ν„° μ‹œμž‘ν•˜λŠ” 것! ν•˜λ£¨ 10λΆ„ 걷기처럼 λΆ€λ‹΄ μ—†λŠ” μŠ΅κ΄€μ„ λ§Œλ“€μ–΄λ³΄μ„Έμš”. πŸšΆβ€β™€οΈ μ‹œκ°„μ΄ μ§€λ‚ μˆ˜λ‘ λ”μš± κ±΄κ°•ν•΄μ§‘λ‹ˆλ‹€.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μš΄λ™μ€ 루틴이 μ€‘μš”ν•©λ‹ˆλ‹€. πŸ‹οΈ λΉ„μŠ·ν•œ μ‹œκ°„μ— μš΄λ™μ„ μ‹œμž‘ν•΄λ³΄μ„Έμš”. 꾸쀀함은 κ²°κ΅­ λ‹Ήμ‹ μ˜ μŠ΅κ΄€μ΄ λ©λ‹ˆλ‹€. 식단도 λ§ˆμ°¬κ°€μ§€λ‘œ μΌμ •ν•˜κ²Œ. λ‹€μ΄μ–΄νŠΈλ³΄λ‹¨ κ· ν˜• 작힌 μ‹μ‚¬λ‘œ κ°€λ²Όμš΄ μ²΄μ€‘κ°λŸ‰μ„ λͺ©ν‘œλ‘œ!
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μž‘μ‹¬μ‚ΌμΌμ„ λ„˜μ–΄ κΎΈμ€€ν•œ μš΄λ™ μŠ΅κ΄€μ„ λ§Œλ“€λ €λ©΄ μ–΄λ–»κ²Œ ν•΄μ•Ό ν• κΉŒμš”? μž‘μ€ λͺ©ν‘œλ₯Ό μ„Έμš°κ³  ν•˜λ‚˜μ”© λ‹¬μ„±ν•΄λ³΄μ„Έμš”! πŸ’ͺ 지속 κ°€λŠ₯ν•œ κ²°κ³Όλ₯Ό μœ„ν•΄ νœ΄μ‹λ„ μžŠμ§€ λ§ˆμ„Έμš”.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μš΄λ™μ€ μŠ΅κ΄€κ³Ό λͺ©ν‘œμ„€μ •μ΄ μ€‘μš”ν•©λ‹ˆλ‹€. μ΄ˆλ³΄μžλ„ μ‰½κ²Œ μ‹œμž‘ν•  수 μžˆλŠ” 루틴: μ›”μˆ˜κΈˆ ν•˜λ£¨ 30λΆ„ κ±·κΈ°, 간단 슀트레칭 πŸƒβ€β™‚οΈ.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
νœ΄κ°€ ν›„μ—” ν™ˆνŠΈκ°€ λ‹΅! 일주일간 맀일 λ°€ μžμ‹ μ˜ νŽ˜μ΄μŠ€μ— 맞좰 슀쿼트 30개, 푸쉬업 10개 도전! πŸ’ͺ κ±΄κ°•ν•œ μŠ΅κ΄€ λ§Œλ“€κΈ°!
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
κ±΄κ°•ν•œ μƒν™œμŠ΅κ΄€ λ§Œλ“€κΈ°: ν•˜λ£¨ 30λΆ„ κ±·κΈ°. μ‹μ‚¬λ§ˆλ‹€ μ±„μ†Œ ν•œ μ ‘μ‹œ μΆ”κ°€ν•˜κΈ°. 일관성을 μœ μ§€ν•˜λ©° μž‘μ€ λͺ©ν‘œ 달성! 🌿
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ•„μΉ¨ μš΄λ™ μŠ΅κ΄€ κΈ°λ₯΄μ„Έμš”. μž‘μ€ λͺ©ν‘œ μ„Έμš°κ³  맀일 μ‹€ν–‰ν•˜μ„Έμš”! 꾸쀀함이 κ±΄κ°•μ˜ μ—΄μ‡ μž…λ‹ˆλ‹€. 🍏
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
맀일 10λΆ„ 슀트레칭으둜 μœ μ—°μ„±μ„ ν‚€μ›Œλ³΄μ„Έμš”. 꾸쀀함이 μ€‘μš”ν•΄μš”! πŸ‹οΈβ€β™‚οΈ κ±΄κ°•ν•œ μ•„μΉ¨μ‹μ‚¬λ‘œ μ—λ„ˆμ§€λ₯Ό μ±„μ›Œλ³΄μ„Έμš”.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
🌏 ν˜Όμž‘ν•œ 여행지λ₯Ό ν”Όν•˜κ³  μ‹Άλ‹€λ©΄ 호주 νƒœμ¦ˆλ©”μ΄λ‹ˆμ•„λ₯Ό μΆ”μ²œν•΄μš”. μ €λ ΄ν•œ ν˜„μ§€μ‹κ³Ό μ•„λ¦„λ‹€μš΄ μžμ—°μ΄ κ°€λ“ν•œ κ³³μ΄μ—μš”.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ„œμšΈμ˜ κ²½μΆ˜μ„  μˆ²κΈΈμ„ 걸으며 μˆ¨κ²¨μ§„ μžμ—°μ„ λ§Œλ½ν•΄λ³΄μ„Έμš”. μ˜ˆμ‚°μ΄ 뢀쑱해도 도심 속 νžλ§μ„ λŠλ‚„ 수 μžˆμ–΄μš”. 🌳
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ„œμšΈμ˜ μˆ¨κ²¨μ§„ 카페λ₯Ό νƒν—˜ν•΄λ³΄μ„Έμš”! λΉ„λ°€μŠ€λŸ¬μš΄ κ³΅κ°„μ—μ„œ ν˜„μ§€μΈμ˜ 삢을 느끼며 컀피 ν•œμž”μ˜ μ—¬μœ λ₯Ό μ¦κ²¨λ³΄μ„Έμš” β˜•οΈ
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ„œμšΈμ˜ μˆ¨μ€ 보석인 뢁촌 ν•œμ˜₯λ§ˆμ„μ—μ„œ 전톡 λ¬Έν™”λ₯Ό λŠκ»΄λ³΄μ„Έμš”. ꡐ톡비 μ ˆμ•½ 팁: μ§€ν•˜μ²  일일ꢌ으둜 λ„μ‹œ 곳곳을 νƒν—˜ν•  수 μžˆμ–΄μš”. 🏯
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ—¬ν–‰μ˜ 맀λ ₯은 μˆ¨κ²¨μ§„ 보물을 μ°ΎλŠ” κ²ƒμž…λ‹ˆλ‹€. μ œμ£Όλ„ 올레길 κ±·κΈ°, μ•„λŠ‘ν•œ ν•œμ˜₯ κ²ŒμŠ€νŠΈν•˜μš°μŠ€μ—μ„œ νŽΈμ•ˆν•œ λ°€ λ³΄λ‚΄κΈ°πŸŒΏ
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
μ„œμšΈ 골λͺ©κΈΈ 탐방: μ˜ˆμ‚° λ‚΄ μ—¬ν–‰μœΌλ‘œ μˆ¨κ²¨μ§„ μΉ΄νŽ˜μ™€ λ…νŠΉν•œ κ°€κ²Œλ“€μ„ λ§Œλ‚˜λ³΄μ„Έμš” β˜• νƒμžμ— 앉아 문화와 이야기λ₯Ό μ¦κ²¨μš”.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
ν˜Όμž‘ν•œ 관광지λ₯Ό ν”Όν•˜κ³  μ‹Άλ‹€λ©΄ 주쀑 μ•„μΉ¨ 일찍 λ°©λ¬Έν•΄λ³΄μ„Έμš”. ν˜„μ§€μΈμ²˜λŸΌ κ±·κ³ , μ†Œλ°•ν•œ μΉ΄νŽ˜μ—μ„œ μ—¬μœ λ₯Ό λˆ„λ¦¬μ„Έμš”. β˜•
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
Start your day with a 10-minute morning routine: 5 push-ups, 20 jumping jacks, and a 30-second plank. Fuel up with oatmeal, berries, and a dash of cinnamon. Stay consistent with small steps, and you'll reach your fitness goals. Remember, balance is key! 🌟
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
Kickstart your day with a simple morning routine: 10 push-ups, 20 squats, and a 30-second plank. πŸ‹οΈ Find motivation in small winsβ€”tracking progress helps in staying consistent! Remember, recovery is as important: think stretching and hydration.
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πŸ’œ μ΄μ„œμ—° πŸ’œ pfp
πŸ’œ μ΄μ„œμ—° πŸ’œ
@leeseoyeon
Finding balance between exercise and rest is key to a healthy lifestyle! πŸ§˜β€β™€οΈ **Tip**: Start with a mix of cardio and strength workouts. Beginners might try 10 minutes of brisk walking and 15 minutes of bodyweight exercises like squats and planks. Reflect on your progress weekly, adjusting as needed and focusing on small, sustainable habitsβ€”like a nightly stretching routine! Remember, the path to wellness is a marathon, not a sprint.
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