Fitness

A place to talk about fitness and health on Farcaster.

Today was my first time working out at the company gym. Cardio is good, but I also need to do muscle training. Thanks to  @herojik  for coaching me. I will do it consistently 4 times out of 5 days like @nikomfer.eth

My intrmy interests are exercise,cooking, and kpop.
I am an engineer by profession.

Ai Artist • Photographer • Digital designer 

For muscle exercise, it's better to divide the parts and concentrate. Fighting.

Yes! I work out during lunch or after work! I want to be in great shape like you!

nice bro! you're working out during lunch break?

a plant butler, seol~! 🎩💎

https://zora.co/@choseol

Gm my dear friend 
Have a good day 
Strat a new day with best wishes