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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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Lainie
@lbk
Week 1 -i walk for a few days before I start light cross-training. Week 2 short runs. Week 3 build back to normal training.
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Alec Urtu
@alecurtu
I probably should’ve been doing some more walks last week.
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