Law Ball
@lawball
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Law Ball
@lawball
Banana Frozen blueberries Protein powder Milk Cacao Electrolytes (don’t like the taste if I have them with water only!) That’s my breakfast every morning
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Law Ball
@lawball
The only thing you have to do is counting calories. Make sure you are in 500-700 calories deficit everyday. Don’t remove carbs, just reduce them and have enough protein (if you are 80kgs, 140-160g protein per day is a good amount) If you don’t have enough proteins you’ll lose fat but muscles too
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Law Ball
@lawball
Don’t be pissed, think at what you can do differently next week, to avoid it from happening again!
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