A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

https://gazzini.com/fitness/experiments/2023-04-cut

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

thx, trying to do so!! but excluding carbs completely for a week or smth  yet seems an impossible mission for me haha

The only thing you have to do is counting calories. Make sure you are in 500-700 calories deficit everyday. Don’t remove carbs, just reduce them and have enough protein (if you are 80kgs, 140-160g protein per day is a good amount) If you don’t have enough proteins you’ll lose fat but muscles too