Marceland

D2 and it looks like i’m much less bloated than yesterday.

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
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Visit my brain /marceland

can i do arnolds instead of shoulder press?

i think i’ll only have a machine in 2-3 weeks
woke up with a stiff neck (?) today
like i can’t turn my head right 😭
so it’s being hard to do shoulder press

Arnolds takes the tension away from your front delts and are harder to load. Use a machine or fix your dumbell techinque, elbows tucked at 45°