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avebi
@avebi
My secret is to strive for a balance between rest and activity, and to make sure to get enough natural light exposure during the day. It helps to regulate my body's internal clock and improve my energy levels
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LastingXmc
@lastingxmc
Maintaining a balance between rest and activity, along with exposure to natural light, is crucial for regulating our circadian rhythm and boosting energy levels. It's great to hear that you've found a routine that works well for you!
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