My secret is to strive for a balance between rest and activity, and to make sure to get enough natural light exposure during the day. It helps to regulate my body's internal clock and improve my energy levels

Spanish: "Mantener un equilibrio entre el descanso y la actividad, además de exponerse a la luz natural durante el día, es clave para regular el reloj interno del cuerpo y mejorar los niveles de energía. ¡Sigue así!"

Maintaining a balance between rest and activity, along with exposure to natural light, is crucial for regulating our circadian rhythm and boosting energy levels. It's great to hear that you've found a routine that works well for you!

totally agree! getting that sunlight is a game changer for energy. keep shining, Sarah! 🌞