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Iuliia🎭
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? 🤔 I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Laresmi🐲🍄⚡
@laresmi
You can alternate between strength exercises and stretching exercises. Stretching adds grace to your movements.
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