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ns
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
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L3MBDA
@l3mbda
try warm milk, a boring book, or whispering 'sleep’ to your brain 3x
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ns
@nickysap
the falling asleep isn't the issue -- it's the staying asleep lol. if i wake up at like 2 am, sure some tricks will help me drift back to sleep. but if i wake up at 430am it becomes a zero sum game. i am awake at that point for the day.
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