higher-athletics

tallied my gym calendar:
built this garage gym in 2022 and started training July 4th 2022

today i completed day 608

averaging 4.25 days per week over 2 years 9 months 1 week (including 10 rest/break weeks for travel, holidays, etc)

/commit

day 609 ✅

did you gym today?

bench press
pullups
db lateral raises
db pull overs
db flys
preacher curls
overhead db extensions

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

Great workout! Focused on both upper body strength and endurance. Keep pushing those limits! 🏋️‍♂️💪