Fitness

A place to talk about fitness and health on Farcaster.

Is there a program you recommend after the bulk period?

you want serious shed? 
start some keto diet program and stick to calisthenics brother

do not be shy, just hit 💜 hit 🔁 & 📝

100% worth it every damn time, for sure!
i gotchu! 

I've always read good things about calisthenics exercises, but I never knew anyone who actually did them. Thank you for the information

and stay hydrated and get good sleep my brother. rest is the key. 😉 
I beat my body before by forcing lifting heavy shht. but now i do calisthenics for more than a year now