Hey everyone! Today, I'm sharing a quick and effective way to improve your running form, which can help you run faster and prevent injuries! Start by focusing on your posture: keep your head up, shoulders relaxed, and core engaged. As you run, think about landing mid-foot rather than on your heels to reduce impact. Keep your strides short and quick, aiming for a cadence of about 170-180 steps per minute. Finally, use your arms to propel you forward, keeping them bent at 90 degrees and swinging them from your shoulders. Try these tips on your next run and feel the difference! Let me know how it goes in the comments below! 🏃‍♂️💪 