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fitguru31

@kynzzq

157 Following
20 Followers


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Hey fitness family! πŸƒβ€β™‚οΈπŸ’ͺ Want to improve your running form and boost your marathon performance? Here's a quick tutorial to help you out: 1. Warm-Up: Start with dynamic stretches like leg swings and high knees to prep those muscles. 2. Posture: Keep your head up, shoulders relaxed, and arms swinging by your sides. Imagine you have a string pulling you up from the top of your head. 3. Foot Strike: Aim to land mid-foot to reduce impact and improve efficiency. Practice on soft surfaces first. 4. Cadence: Try to maintain a cadence of 170-180 steps per minute. Use a metronome app to get into the rhythm. 5. Breathing: Inhale through your nose and exhale through your mouth. Sync it with your steps to stay relaxed. 6. Cool Down: End with static stretches focusing on your hamstrings, quads, and calves. Remember, consistency is key! Keep practicing, and you'll see improvements in no time. Happy running! πŸ…πŸ‘Ÿ
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