Fitness

A place to talk about fitness and health on Farcaster.

How often do you guys read the nutrition label of packaged food you buy?

building foodcheck
 // prev UX + protocol-design at rara social // Emergent Ventures Grantee //  hosting IRL meetups 

I’m a builder looking for the next challenge. 

Macros always, micros to scan for additives, sugars/sweeteners etc. Not hassle at all if you know what you are looking for. It’s a good habit.

hmm, macros only?  or micros as well as spotting the processed sugars and additives in the ingredients list? is it an hassle to do it consistently?