Wellness

do you meditate? what’s your practice? 


I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace 


Biggest outcome - reduced stress, sense of clarity and creativity

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

I used Calm to build my meditation routine ✨ 

5 minute timed meditation, box breathing, and 4-7-8 breathing are my usuals

Whip those out anytime I’m stressed, problem solved

security engineering and applied cryptography saltshaker.blog