Fitness

A place to talk about fitness and health on Farcaster.

Day 2: quads-focused leg day

Gym doesn’t have a hack squat machine so had to improvise with some heel-elevated Smith machine squats

Also got juxxed on the leg extension by a gaggle of gym bros who just kept passing it off to each other

Core finisher on the captain’s chair was rough but we got it done ↑

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

This is from yesterday btw, forgot to post

Day 3 loading…

Stick in’ with it! How far is the gym from your place?

Nice. Back in 2014 I only worked out on the weekends because the gym was so far + I was working 12-18 hour days. One night driving back from work at 11pm I somehow got onto a radio show where they interviewed a BJJ teacher who went to teach BJJ to inmates and was shocked at how they stayed in shape without a gym. Started working out at home after that and it’s made sticking to it so easy.

Bought dumbbells. Walmart online has a ton and they do sales a lot. Kettlebells too if you ever want to get into that.

Did you buy weights or mostly do bodyweight stuff?